10 Healthy Foods that Will Give Your Body the Best Detox

Yogurt provides your gut with good bacteria that help you kick out toxins and kick-start digestion. The rich content of probiotics in yogurt offers a supply of healthy bacteria to strengthen the tract’s natural flora, boosting immunity and digestion responses.

When buying yogurt, go for those with active or live cultures and avoid “low-fat” or “fat-free” yogurts because they have lots of sugar.