10 Healthy Foods that Will Give Your Body the Best Detox

Both onion and garlic consist of flavonoids, which help stimulate glutathione, one of the liver’s most powerful antioxidants. So this super duo can in the production of the liver’s detoxification enzymes that keep the digestive system cleaned out from toxic residues.

Moreover, onion and garlic contain potent immune-boosting, antiparasitic, and antibacterial properties. How to include these two ingredients in your perfect detox diet?

You can add fried or raw garlic to salads and make roasted garlic spread at home, maybe add healthy cracker. This is actually a wonderful detoxifying snack for your busy or lazy days.