10 Incredible Benefits that Will Make You Eat More Eggs

#10 – Eggs: Highly Fulfilling with Fewer Calories and most importantly helping you Lose Weight

© Cooking Light

Eggs are considered to be the most fulfilling food with higher satiety index. Many studies have reported that starting a day with an egg for breakfast increases satiety in overweight people and may also help in weight loss.

In one study, thirty obese women were given eggs for breakfast and the result was an increase in the feeling of fullness, therefore, a fewer consumption of calories during the next 36 hours.

In another study, bagel breakfast was replaced with an egg breakfast and caused significant weight loss in a period of 8 weeks.

Take Home Message

• The studies show that eating one up to three whole eggs a day is not harmful and totally safe.
• There is still no proof that consuming more than three eggs a day is risky
• Really… eggs are the cheapest high-quality protein you can afford to buy.
• On top of everything else, they are easy to prepare, you can eat them in different ways and still would taste Yummy!