10 Incredible Benefits that Will Make You Eat More Eggs

#3 – Eggs Raise HDL (the “Good”) Cholesterol

© SheKnows

Eggs are your lifesaver. Is it that hard to believe? Well, eating eggs will help the increase of the HDL cholesterol.

HDL stands for High-Density Lipoprotein which is often known as the “good” cholesterol and usually, people who have higher levels of HDL usually are less threatened to have heart disease, stroke, and other various health problems.

According to one study, eating 2 eggs per day for a period of six weeks do increase HDL levels by 10 percent.

#4 – Choline — an Important Nutrient That Most People Don’t Get Enough Of

© Nutrition Advance

Choline is a very important macronutrient that most people don’t even know it exists. It is often grouped with B vitamins and incredibly a great substance that can be found in different types of food that naturally contains certain fats.

Choline plays a crucial part in several processes within the body. It is important for the normal function of the Liver and responsible for the normal brain development, nerve function, and muscle movement. In addition to all these benefits, Choline works in supporting your energy levels and in maintaining a healthy metabolism.

About 90 percent of the people in the U.S are taking less than the recommended intake of choline a day as Dietary surveys have shown. Now that you have a cheaper and excellent source of choline, only one single egg can offer you more than 100 mg of this important nutrient.