10 Incredible Benefits that Will Make You Eat More Eggs

#9 – Eggs: Don’t Raise Your Risk of Heart Disease and May Reduce the Risk of Stroke

© Inspired Taste

During the recent years, many published studies tried to closely examine the relationship between eating eggs and the risk of getting a heart disease. The results were quite surprising unlike what we have expected.

For many years we believed that daily consumption of eggs is bad because of the cholesterol in them. Well, the studies have come to the conclusion that there is no existing association between eggs and heart disease and that was according to one review seventeen studies.

However, other studies have found that diabetic people consuming eggs are more likely to get heart disease. But the reason behind this increase is still unknown whether it’s the eggs or something else because this kind of studies focus only on the statistical association and cannot prove that eggs can or cannot cause something.

On a low-carb diet, which is as far as health is concerned the best diet for diabetics, eating eggs leads to improvements in risk factors for heart disease.