Last Updated on January 7, 2021
© Sites at Penn State
People who have experienced recursive episodes of sleep paralysis must have tried to snap out of the situation by trying to connect the body back to the brain. They would move a toe or a finger or do anything to end this. They might make it through and wake up successfully.
You could try when you can. But if you have no way out of this, you could wait until the strike is gone. Resisting the condition could increase your panic and fear. Therefore, the episode of sleep paralysis can become worse. You can also consult sleep doctors and experts later.