What Can Happen When You Are Sleep-Parallelized

© American Heart Association

If you are asking about how to stop sleep paralysis, then you are recommended by trying to start with stress management. Your sleeping habits can be automatically affected by your condition of chronic stress in addition to physical and mental exhaustion.

The bad news is that sleep paralysis is triggered by these two factors. When you force your body to enter the stages of sleep, you become a little bit more stressed out.

This increases the chances of going through a condition of sleep paralysis. When you are on a plane, being stressed about sleeping aboard can trigger sleep paralysis too.