The Best Exercises That Will Transform Your Body In 4 Weeks

We don’t need to go all over again explaining the benefits of pushups. They have been around since forever, and the health of humankind has been better since we learned how to push our entire bodies with our arms.

As long as you lower your body as far as possible, and you make it back safely with legs, back, and pelvis forming a perfectly straight line, then you just transformed your abdominal muscles, chest, and your arms.