The Best Exercises That Will Transform Your Body In 4 Weeks

The ultimate dream for most of us is having a flat stomach with a 6-pack popping up for our satisfaction and for others’ amusement. Every abs workout always hard to follow and painful to maintain, but if you want to see that body changing, then lie on your back and start working now!

Bend your knees as the rest of your body is stretched. Raise your upper body slowly with your arms straight, try to touch your toes, and then go back to the first position slowly. This workout will burn the fat around your belly while strengthening your core.