The Best Exercises That Will Transform Your Body In 4 Weeks

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Last Updated on January 7, 2021

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The Exercise Schedule

The Exercise Schedule1

The Exercise Schedule

© BrightSide

For 4 weeks, you will need no more than 15 minutes to finish these exercises, and by the end of them. Your body will look and feel so much different and better. Just make sure to never skip a day, and from now on, you can say goodbye to the gym.

Remember to follow a clean diet in order not to ruin the process.

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