The Best Exercises That Will Transform Your Body In 4 Weeks

This exercise is the most important since it is mostly about the area where we need to see more transformation. Most of us have fat putting hand in hand all around the belly and hips area, which is why we have to focus on any exercise that attacks them. Plus, this exact workout will also strengthen your abs, waist, and buttocks muscles.

Hold up on your hands and feet, and then raise one leg as high as possible. That’s when you should start lowering your upper body but without lifting the heel of your other foot off the floor.