The 10 Exercises That Will Keep Your Mind Sharp Forever

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Feed your brain is a sentence that has to be applied literally. There are many foods that are known to increase the functionality of the brain. They provide a decent amount of nutrition and vitamins that can nourish it.

Here are the foods to increase the power of your brain: Turmeric, coconut oil, eggs, walnuts, broccoli, blueberries, and avocado.

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You could be an introvert who enjoys his own company, which we completely understand. But you have to go out there and talk to new people to protect your brain from becoming dull.

When we are having a conversation, our brains get pumped up to receive and send information. It is important to interact with people who are intellectually different from you for greater benefits.

If you are socially deprived, your overall cognitive ability might get affected so start a conversation today with strangers. For example, instead of going to a vending machine, interact with a salesman, and instead of handing your credit card, pay with cash while having a quick chat.