Tasty Foods You Need to Avoid When You Have Digestive Problems

Fatty foods can cause/worsen diarrhea or constipation because they stimulate contraction in the digestive system. Doctors claim that numerous health problems are associated with the fatty foods such as meat, deep fried cheese, butter, and salmon.

The effect can be different from one person to another depending on the type of fat and the tendency toward diarrhea and constipation. Try having small meals throughout the day rather than big fatty meals to lower the pressure on your digestive system.