Here Are the 6 Myths About Eggs You Probably Still Think Are Facts!

#2 – Myth #2: Egg white is healthier than whole eggs

False!

Save for the high amount of protein, egg whites alone are nutritionally lacking. Egg whites do not contain the nutrients found in the yolk, such as vitamin D, vitamin B12, vitamin B6, vitamin A, choline, and essential fatty acids.

Unfortunately, many people are missing out on such rich, nutritious food due to this misconception. Eating whole eggs will give you powerful health benefits.

Many studies have shown that eating whole eggs is associated with a reduced risk of heart disease.