Here Are The 10 Foods That Will Put You In A Bad Mood

Caffeine lovers, we apologize but coffee is a scary double-edged sword. If you drink it in moderation, you will feel alert and fantastic. But if you consumed more than you should, the havoc will be wreaked.

You may feel way too hyped and way too energized after drinking it, but once it crashes, you will feel exhausted both physically and mentally, which can eventually lead to more chronic disorders like mood swings, adrenal fatigue, anxiety, and depression.

To fry the potato chips, most companies use vegetable oil, which is known to have high levels of omega-6 fatty acids and saturated fats. The ones our bodies needs is omega-3 fatty acids and the ones we get from potato chips work completely against it, which causes inflammation, affects our mood, then leads to emotional and mental instability.