Here Are The 10 Foods That Will Put You In A Bad Mood

There are many reasons why we have got to stay away from vegetable shortening, but mostly because it is made with a high level of omega-6 fatty acids and inflammation-promoting industrial fats.

All of these will not only affect our insulin levels, but it will also affect our mood. It is best to use olive oil since it has anti-cancer properties and lower the risk of heart attacks.

Packaged meats like hot dogs, ham, turkey, and bologna contain a shockingly high level of mood-altering and energy-sucking nitrates, additives, food preservatives, and colorings that lead to mood swings, headaches, and bloating. The best solution is to roast your own meat, chicken breasts, and turkey for a healthier meal.