Here Are The 10 Foods That Will Put You In A Bad Mood

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Last Updated on January 7, 2021

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Soda Drinks

© Washington Post

Soda drinks don’t have any single benefit to our bodies, they destroy our health and lead us to a path where sickness lays.

In addition to all that, they also ruin our mood and make us feel low. Those drinks are nothing but sugar that gets easily absorbed into our bloodstream, which means you will experience a rapid rise in energy that will crash quickly.

Your mood and blood sugar control will be strongly affected by that, especially if you consume them daily.

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Bagels

© ChefSteps

Bagels are also another food that spikes the blood sugar only to crash it afterward. The simple carbs of the bagels will affect your alertness, focus, and energy. Then, it will cause a lot of mood swings. White grains are what these delicious rounds are made from.

In other words, they don’t have any nutritional value, especially if you didn’t add protein to them like peanut butter. It is best to go for the good carbs like steel-cut oats and sweet potatoes to help control the blood sugar.

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