7 Unexpected Foods That Can Damage Your Skin

Guess what? Juices are not healthier than soda! They contain as much sugar as soda and lack fiber. This means that your skin will be more prone to develop breakouts and will become rough and unhealthy. These juices might not provide your skin with all the nutrients it needs.

The best alternative is drinking natural smoothies and make sure to blend many healthy veggies and fruits of your choice together in order to provide your skin and all your body with all the necessary vitamins and mineral and other valuable nutrients.