7 Unexpected Foods That Can Damage Your Skin

If you are normally struggling with acne breakouts from time to time, then, you’d better avoid dairy products. The milk from cows can make your skin more oily and that’s because of the growth hormone it contains that can exacerbate your skin’s oil glands.

Another reason why you should ditch dairy products is that today there is a lot of low-quality milk out there as most of the cows are being fed with moldy GMO corn and soybeans.

Plus, if you are lactose intolerant, then, you would also experience acne and eczema. The easy solution is to opt for goat milk or raw milk from a local farm.