7 Unexpected Foods That Can Damage Your Skin

Processed meats are not healthy for your skin and you should avoid consuming them. These types of meat contain a lot of sodium, which can make your face look puffy and swollen. Plus, they contain nitrites that damage your skin by destroying its collagen and elastin.

Therefore, your youthful complexion will be ruined and you will be more prone to experience premature aging. The wise thing to do is consume them moderately and opt for fresh veggies and fruits.