6 Unexpected Foods That Will Better Your Eyesight

#6 – Oranges

Oranges belong to the citrus fruits family and they are rich in vitamin C, and that’s exactly what your eyes need to be protected.

We have always settled for oranges when we get the flu to get rid of the runny nose quickly, but now we can go for it to have better eyesight, especially that vitamin C help regenerate important antioxidants, like vitamin E, according to a major clinical trial called the Age-Related Eye Diseases Study and it was sponsored by the National Eye Institute.

You should never neglect the health of your eyes because we may not appreciate its value until we start losing it, so instead of popcorn, watch your movie tonight while eating corn and oranges!