6 Unexpected Foods That Will Better Your Eyesight

#2 – Corn

Corn always adds a great flavor to our salads, and it also adds enough zeaxanthin and lutein to our bodies. According to research published in the Journal of Agricultural Food and Chemistry, cooking corn for a long time increases the number of antioxidants and lutein levels.

So don’t hesitate to add corns to your soups, chilis, and casseroles because not only your tongue will be grateful, but your eyes and overall health too! Look up the recipes for corn salads, you will thank us later…