6 Unexpected Foods That Will Better Your Eyesight

#4 – Broccoli

Of course, what’s the point of talking about superfoods that can help your eyesight if we didn’t mention broccoli? One of the most beneficial vegetables out there…

Broccoli is rich in fiber, vitamin C, beta-carotene, and of course, zeaxanthin and lutein. Your eyes would definitely function properly and be protected from age-related eye diseases if you broccoli was involved in your daily diet.

You can add this green vegetable to your frittatas, omelets, pasta dishes, or you can just toss it in the marinara sauces.