6 Unexpected Foods That Will Better Your Eyesight

#5 – Eggs

There is no other way to start your day better than a good stretch and eggs for breakfast; it is the healthiest way. The protein-packed eggs also contain many great nutrients, like vitamin E, lutein, and omega 3s.

But did you know certain eggs are healthier for you than others? The best ones are those that come straight from farms because they have more lutein than regular eggs and contain great amounts of omega-3 polyunsaturated fatty acids.