6 Unexpected Foods That Will Better Your Eyesight

#3 – Spinach

The benefits of spinach are very known, which is why since we were little kids and up to this age, it is obligatory to make spinach an important part of our diet. But did you know that one cup of spinach is packed with a good 20.4 mg of zeaxanthin and lutein, which is more than ideal for the health of your eyes?

For the sake of your eyes, you should add spinach to your wraps, sandwiches, and morning eggs. You can also throw a few leaves into your fruit smoothies, but keep in mind that cooking the greens helps absorb the lutein better.