6 Of The Best Anti-Aging Exercises That Will Make You Feel A Brand New Person

‘’2 hands pushing the sky’’ is the name of this exercise. Performing this exercise regularly and correctly shall help you increase your lung capacity, improve your liver function, stomach, and intestines. That’s not everything as this exercise may also provide your body with great sources of energy. Now, all you need to do is :

– Stand in a straight position and lock your hands right in front of you.

– Slowly inhale and while you are doing so carefully raise your hands over your head. Your palms should be facing up the roof!

– At the same time, also raise your toes, exhale, and then slowly return your hand to the starting position. Good job!

– Now, you can repeat this exercise 6 times.