6 Of The Best Anti-Aging Exercises That Will Make You Feel A Brand New Person

Due to the modern lifestyle, our bodies are constantly struggling with stress attacks. Sometimes, it might even seem that it’s quite impossible to get rid of this monster that mercilessly damages our health and disturbs our inner peace of mind.

However, Qigong introduced a very interesting exercise that can work as magic. All you need is to do it properly!

– Stand in a straight position with your feet double shoulder-width apart.

– Now, raise your both hands to the chest. Remember! Your palms need to be facing your chest.

– Now, try to fully extend one arm.

– Bring back your hands to your chest and go back to the initial position.

– Repeat the exercise 6 times with each side. Enjoy!