15 Of the Best Workouts If You Hate Exercise

When it comes to movement, walking is the gold standard! There’s no need or any equipment or physical skills, and more importantly, you don’t need to change into workout clothes.

You may want to use a Fitbit device while walking for a sense of accountability, plus, the Fitbit community encourages healthy encouragement through cheering one another and improving together. Besides walking, your daily step goal can also include hiking or dancing.