10 Simple Ways that Will Help You Avoid Diabetes Complications

#3 – Get Enough Sleep

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Sleep takes a significantly large part in your overall well-being. So, messing with this sacred part of your daily life would only lead to troubles. Getting too little or too much sleep can increase your appetite and cravings for ‘tasty’ high-carb foods.

This can result in weight gain, which means a higher risk of developing complications, including heart disease. Make sure you sleep for complete seven or eight hours a night. In case you suffer from sleep apnea, consider seeking treatment to improve your sleep and lower your blood sugar levels.

#4 – Be Active! Exercise and Diabetes

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You should never underestimate the power of exercise on making you healthier. Just choose something you like, be it biking, dancing, walking, or simply strolling somewhere nice while enjoying the view. Pick one and do it for a half-hour per day; then you can work your way up if you need to.

Besides keeping your weight down, exercise can help you lower your blood pressure and cholesterol levels as well as reduce your cardiovascular risks. Moreover, it will also relieve stress and may help you cut back on diabetes medication.