10 Effective Ways To Reduce Eye Bags At Home

Your eye bags might be a direct consequence of eating too many salty foods. In fact, too much salt can make your entire body puffy, not just your eyes. Dangerously, salt can also lead to many serious health problems, such as stroke and heart disease.

It is recommended to consume less than 2,300 mg (or 1 tsp) of salt per day, but ideally, adults shouldn’t eat more than 1,500 mg a day.
You can start by avoiding packaged, processed foods and eating homemade meals where you can control your salt intake.