Last Updated on February 27, 2020
Aging weakens the tissues and muscles that support the eyelids. As a result, the skin starts to become saggy. That’s why eating more vitamin C is important since it can help your body absorb more hyaluronic acid, which is naturally found in the human body and tends to fade away with aging.
Eating foods that are rich in amino acids can also improve your body’s collagen production by increasing your hyaluronic acid levels, and thus promoting better-looking skin.
Foods that you should definitely include in your diet include strawberries, broccoli, Brussels sprouts, kale, red peppers, and oranges.