10 Amazing Habits that Will Help You Prevent Dementia

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The Mediterranean diet is one of the best eating plans if you want to control your weight, blood sugar, and blood pressure, as well as lower your risk of cardiovascular disease and thus, protect your brain.

Moreover, studies have proven that the Mediterranean diet is extremely easy to follow. This amazing diet consists of plenty of fruits and veggies, fish, olive oil, nuts, whole grains, and also wine.