Things That Happen When You Sleep Without a Pillow

Last Updated on April 14, 2021

There’s no better feeling than laying your head on the pillow at the end of an exhausting day, don’t you agree? However, most people are unaware that the fluffy and soft pillows that we use today do not guarantee the effective rest that the body needs most. On the contrary, they can cause numerous sleep problems, so you should sleep without a pillow. What happens when you sleep without a pillow? That’s what we’re going to explain below by letting you know the seven amazing and curious things that (probably) happen to your body when you sleep without a pillow. All of them are extremely beneficial to your health, incredible as it may seem.

1. Helps Prevent Back Pain

Older people today still say, “There is nothing better for your back than sleeping on the floor.” And that happens for a simple reason: Sleeping on the floor makes your back lie in a correct position without messing up the natural curvature of your spine. Of course, you don’t need to go to sleep on the floor to get a good night’s rest, but you should keep in mind that there are pillows that don’t provide the most suitable support and lead to an unnatural sleeping position – and this can lead to countless back pain. If you are suffering from back pain, you must sleep without a pillow so that your spine is properly stretched and in a natural position, as this is how your body rests most effectively.

2. Neck Pain? Get Rid of Them Immediately!

Do you feel neck pain when you get out of bed? Or do you feel great stiffness in your neck muscles when you move your head from side to side, especially when you have to look back? This may mean that your pillow is not helping you. This is because most pillows do not help people rest in the most appropriate positions, making their sleeping positions worse. So, you must sleep without having your neck flexed on the pillow. The fact that the neck is in a higher position (when the pillow is very firm) or lower (when the pillow is too soft) makes you feel discomfort when sleeping, which prevents the body from resting in a relaxed way.