10 Amazing Habits that Will Help You Prevent Dementia

© Introvert, Dear

Having friends to exercise, hang out, or just chill with can have a magnificent effect on your brain health. Just being together with other people can benefit your mental health.

Similar to depression, being isolated often turns into a problem as older adults start experiencing the signs of cognitive decline. However, loneliness seems to lead to dementia as well.

According to the Lancet Commission, social isolation is also a risk factor for coronary heart disease, depression, and high blood pressure. These are all harmful to your brain.