10 Amazing Habits that Will Help You Prevent Dementia

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Dance is a consistent brain-fitness award winner! That’s because it comes with multiple brain-health benefits. For instance, you develop social smarts when you dance with a partner or group of people and you boost your intellectual fitness when you learn new moves.

Additionally, dance is always fun, which helps boost your mood and fight off stress. According to studies, ballroom dancers ranked higher on cognition tests than people who don’t dance.