Last Updated on January 7, 2021
The speed at which you put food in your stomach determines the time your body will take to fell satiated. Being a busy individual, makes you chug that food as quickly as possible down your throat to move to the next task. That is unhealthy and will leave you feeling hungry.
Therefore, you should consider eating another one of your daily tasks and allocate enough time for it, so as to be able to get the right amount of calories, not gain weight, and not feel hungry all the time.