These are 10 Reasons for Being Hungry All the Time

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How to stop being hungry all the time has a lot to do with the sleep quality you get each night. It is very important to get a good night’s sleep so as to keep your appetite well-regulated.

Studies have shown that sleep deprivation means that your body will release more ghrelin (the hunger hormone), which is responsible for giving feelings of hunger. Make sure, therefore, that you create a sleep routine and stick to it—at least 8 hours each night.