Last Updated on January 7, 2021
©Healthline
When you were young, your parents probably always told you that veggies have amazing health benefits and can make you stronger but you probably upheld your dislike for them. As an adult, you’re about to be told the same thing!
Just look at this mini list of wonders that vegetables can do for your health:
-They reduce your risk of heart disease.
-They lower your risk of type 2 diabetes.
-They maintain your skin and hair health.
-They maintain your bone health.
-They keep your blood pressure in check.
-They are essential for your brain health/memory.
Vegetables including beans and leafy greens like broccoli, beets, kale, Romaine lettuce, spinach, and cabbage are rich in vitamin A, vitamin C, vitamin K, calcium, dietary fiber, potassium, iron, magnesium, folate, omega-3 fatty acids, etc.
if you don’t have enough of those nutrients in your system you will face a number of health issues such as fatigue, digestion problems, skin problems, defective bone growth, anemia, and memory problems like dementia, etc.
