These are 10 Reasons for Being Hungry All the Time

© Pinterest

Changes in mood mean changes in appetite. If you have anxiety, for example, you can start binge eating to soothe yourself, which will cause you to gain weight. If you’re feeling down and cannot get enough of food, then you’re stress-eating.

The reason behind this is the fact that anxiety increases the levels of cortisol in your body; consequently, your body craves more food, especially those unhealthy snacks. Therefore, if that is the case with you, you need to consider how to stop stress eating or how to stop emotional eating.