10 of the Healthiest Greens You Need to Add to Your Diet Now

#10 – Aloe Vera

© Medical News Today

Aloe Vera is known for its ability to soothe sunburn and hydrate the skin, but it is also good for so much more than that, as it serves as a wonderful remedy for constipation, upset stomach, and many other gastrointestinal disorders.

This is mainly due to its gentle laxative and relieving anti-inflammatory properties. Furthermore, the Aloe Vera plant consists of high content of enzymes that help boost immunity, enhance food digestion, and establish homeostatic balance in the body.