10 of the Healthiest Greens You Need to Add to Your Diet Now

#6 – Broccoli

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This is an amazing fiber-rich cruciferous vegetable and an incredible anti-cancer superfood. Broccoli contains high levels of sulforaphane, a chemoprotective substance that’s been in the center of cancer research recently.

According to research from Johns Hopkins University, broccoli sprouts, in particular, contain so high levels of sulforaphane that eating this green food on a regular basis can help remarkably lower your cancer risk.

Sulforaphane has been shown to inhibit an enzyme that’s directly involved in stimulating the spread of cancer cells. So by regularly eating broccoli, you can help prevent the risk of esophageal, pancreatic, prostate, and many other cancers.

Not only that, broccoli consists of other anti-cancer nutrients such as copper, potassium, choline, phosphorus, and folate that will help you prevent several types this devastating disease.