The 10 Foods You Need to Avoid if You Have Heartburn

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You know that fiery sensation which tightly holds of your lower chest after eating something you know you shouldn’t have. This is eventually followed by that sour/bitter taste of acid reflux in your throat and mouth that can last from a few minutes to a few hours (depending on how lucky you are.)

Everyone has already experienced the discomfort of heartburn at least a couple of times so far. What actually happens during heartburn is that stomach acid flows back up into the esophagus.

Fortunately, heartburn can be easily avoidable if you stay away from the top foods that trigger heartburn. It’s also helpful to avoid some classic heartburn-causing situations.

The 10 Foods You Need to Avoid if You Have Heartburn© advicesinhealth.com
These are 10 foods that are popular heartburn triggers.
Here’s what you need to know about them

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