10 Simple Ways that Will Help You Avoid Diabetes Complications

#1 – Choose Your Carbs Carefully

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Diabetes doesn’t mean you have to be a total anti-carbs person. You rather need to choose carbohydrates that break down slowly in the body, offering steady energy. Opt for fresh fruits and veggies, nuts, beans, and whole grains.

Well, yes, you can actually eat fruits even though they’re sweet because it’s not about the sweetness. What really matters is to consume the right amounts of carbohydrates at every meal. Make sure to consult a registered dietitian who can help you learn how much is right for you to eat.

#2 – Lose Weight If You Need To

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If you are overweight, you should lose weight for the sake of your health. Start small! Getting rid of just a few pounds can actually enhance your body’s ability to use insulin properly. This will help lower your blood sugar as well as regulate your blood pressure and blood fats.

Moreover, you’ll soon notice that you have energy levels increased with a general feeling of being healthier. Are you ready? Aim for burning more calories than what you eat. As a start, try cutting extra sugar, fat, and calories from your diet.