10 of the Healthiest Greens You Need to Add to Your Diet Now

#3 – Spinach

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It’s no lie that Spinach kept Popeye so powerful, and it can do the same for you! Spinach has a rich history of use all over the globe, and for very good reason. It’s loaded with trace minerals such as magnesium and copper as well as B vitamins and vitamins A, C, E, and K, and much more.

This green leafy food is also a strong antioxidant food that can help prevent cholesterol from oxidizing in your blood vessels, helping to enhance circulation while promoting heart health.

#4 – Watercress

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Watercress is a savory delight that can make your salads, soups, and sandwiches way tastier. It’s considered a healing herb that consists of at least 15 essential vitamins and minerals, in addition to many other compounds at higher quantities than a typical vegetable.

For instance, watercress has more vitamin C than an orange, more iron than spinach, and more calcium than milk. Moreover, it contains a fortune of phytonutrients, antioxidants, and other super nutrients that help protect the body against severe diseases, such as cancer.

Watercress is among the top superfoods in the world for its high levels of vitamin K, which helps strengthen bones, prevent heart disease, and protect the brain against neurodegeneration.

What’s more amazing, studies suggest that watercress is a great anti-aging food that can help you live longer (and healthier). If you’ve never tried watercress, you should absolutely give it a try soon!