You Can’t Sleep At Night? Here Are The 7 Foods You Need To Stop Eating

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Maybe one of the reasons why you can’t get enough slumber is going back and forth to the bathroom because you constantly need to pee.

Are you wondering why you feel that way even when you haven’t even been drinking that much water? Well, maybe because you have been eating too much celery before bed.

Celery is known with its high amount of water, so regardless of when you stopped drinking the water, celery would still be able to fill your bladder.

The same applies to other food items that you might enjoy snacking on during the night, like watermelon, iceberg lettuce, and cucumber.

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Vegetarians and vegans, you can skip to the next one. Meat lovers, we need to talk!

Meat (especially red meat) contains a lot of fat and protein, and your intestines need so much time to digest it, and that will keep you awake. There is no harm in eating the meat at night, though, but you should expect to be awake for longer hours.

You can either stick to small portions or have a vegetarian source of protein instead, like spinach and yogurt. Keep in mind that any source of protein takes a while to digest, but meat especially due to its fat content.