You Can’t Sleep At Night? Here Are The 7 Foods You Need To Stop Eating

© Pexels

For obvious reasons, spicy foods should never be consumed before bed simply because they lead to heartburn and stomach discomfort. Both conditions get worse when a person lies down because the stomach acids would be around the esophagus.

Plus, there are many studies that show consuming spicy food lead to having nightmares, which can keep you awake, too!

Speaking of which, poor sleep doesn’t always mean an inability to fall asleep, it also means constant waking throughout the night. Nightmares, on the other hands, are nothing but dreams with negative emotions, but they would still wake us up during the night.

© Pexels

Nothing seems better than a sweet treat at the end of the day to reward ourselves for a long day of working hard and being strong, but we are sorry to tell you that the dessert you want will do nothing but spike up your blood sugar.

Also, you would be feeling a little too energized to even think of going to bed. You need to avoid any unhealthy dessert, especially chocolate since it contains both sugar and caffeine. It also contains a compound that increases heart rates, and it is called theobromine.

If you need something sweet, then go for fruits. They will make you healthy, maintain your weight, and help you sleep peacefully.