You Can’t Sleep At Night? Here Are The 7 Foods You Need To Stop Eating

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Fast food cravings will kick in when it is bedtime and you are still hungry, and that’s because your brain is seeking something that will make it feel good as soon as possible.

But we know the deal, fast foods are the worst to consume whether at night or day, but especially at night because it can lead to heartburns.

You should understand that the more fat your meal contains, the more gas and stomach acid your body will produce, and of course, the pain will make it a lot more challenging to sleep.

If this is your case, then try to sleep on your left side to decrease the amount of acid that goes into your esophagus.