This Is What Will Happen If You Eat 3 Dates Every Day For A Week

© Adventist HealthCare & You

Allergies are no stranger to the majority of the human race, especially those that come with spring. As the flowers start to blossom, our noses and skin would also start to “blossom” with annoying allergies that keep us from maintaining a healthy lifestyle.

Seasonal Allergic Rhinitis (SAR) has an impact on more than 29 million people in the U.S. alone. Luckily, dates, being the superhero we know, can actually have a great effect on it.

According to a study, the date palm was proven to decrease several markers of inflammation in people that suffer from Seasonal Allergic Rhinitis, making it extremely effective.

© Vogue Freaks

Yes, these dried fruits might be sweet and they contain fiber, but that’s what helps you feel full for an extended period of time while preventing any spike in your blood glucose.

That’s not all, dates also contain a high amount of anthocyanins, carotenoids, and phenolics, which are the antioxidants that get rid of toxins, increase metabolism, and boost digestion, which leads to a healthier weight loss.

So, are you sure you don’t want to taste those delicious dates? It doesn’t take much, really, just three every single day and your body will be extremely nourished in one week only! Just jump into this challenge and once you see the results, you will never stop consuming it.