This Is What Will Happen If You Eat 3 Dates Every Day For A Week

© Alliance Counselling

Many people would believe that food has nothing to do with our mental and emotional state. Little they know that our diet is responsible for the majority of what our brains would produce and “feel” –It is all about hormones.

Dates are high on vitamin B6 that was proven to help the body releases norepinephrine that is capable to battle stress and serotonin that works on regulating our mood. Both of them are responsible for improving our brain health.

According to a study, a lack of vitamin B6 is connected to depression, so the more you eat it, the better your mental and physical health will be.

© AVS Mindfulness

If you are feeling low, tired, and incapable to move your muscles, just eat 3 dates like you would eat a snack, and you will be amazed at how energized you suddenly will become.

These dried fruits are rich on vitamins, antioxidants, glucose, fructose, potassium, fiber, and magnesium which can provide you with a lasting burst of energy.

The great thing about dates is not only it will boost your energy, but it will also help you regain it almost immediately, which is something needed after heavy workouts or being active in any activity.

Plus, eating it first thing in the morning will help you wake up and be energized for your work or school.