This Is What Will Happen If You Eat 3 Dates Every Day For A Week

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According to a study, dates can decrease oxidative stress while reducing triglyceride levels, which both put our hearts at risk of developing diseases and atherogenesis.

Let’s not also forget that these delicious dried fruits are high on potassium, which was proven to lower blood pressure, decrease the risk of stroke and reduce many other heart issues.

For the sake of your own heart, the organ that keeps you alive and kind of expose you when you are around your crush, feed it with three dates each day in order to keep it pumping blood the way it is supposed to.

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As we mentioned before, dates are extremely beneficial for our digestive systems, but their job doesn’t stop there; it also helps to protect our gut from the harmful bacteria by reducing its spreading to our colon.

According to a study by the Department of Food and Nutritional Sciences, people who eat dates regularly have an impressive growth of the good bacteria that help protect from developing cancer cells in the colon.

In other words, dates are extremely healthy and very necessary for a healthier stomach and also a longer life.